Weigh In record (no journal entry) for 12 July 2018
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173.5 lb
Lost so far: 22.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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686 kcal
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Fat: 19.15g | Prot: 28.50g | Carb: 106.20g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Monster Beverage Java Monster Loca Moca, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Oscar Mayer Carving Board Applewood Smoked Turkey Breast, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Wal-Mart Italian Bread. more...
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losing 10.5 lb a week
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