Weigh In record (no journal entry) for 12 July 2018
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113.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1302 kcal
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Fat: 44.76g | Prot: 90.28g | Carb: 147.64g.
Breakfast: 黄金葡萄干（无籽）, 混合坚果, 燕麦, 纯酸奶, 鸡胸肉（不吃皮）, 燙青菜, 煎鸡蛋（不加油）. Lunch: 煮熟的鸡蛋白, 罗非鱼, 燙青菜. Snacks/Other: 哈密瓜. more...
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1726 kcal
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Activities & Exercise:
机械器材运动 - 1 hour, Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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