Weigh In record (no journal entry) for 12 July 2018
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141.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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996 kcal
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Fat: 89.86g | Prot: 33.22g | Carb: 15.66g.
Breakfast: Carrington Farms MCT Coconut Oil, Heavy Cream. Lunch: Carrington Farms MCT Coconut Oil, Heavy Cream. Dinner: Arby's Beef & Cheddar Sandwich (No Bun), Arby's Beef & Cheddar Sandwich (No Bun). Snacks/Other: Albertsons Heavy Whipping Cream. more...
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gaining 4.2 lb a week
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