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Yesss! finally .
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191.4 lb
Lost so far: 18.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1124 kcal
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Fat: 59.45g | Prot: 98.35g | Carb: 52.18g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Oat Bran, Naturegg Free Run Simply Egg Whites, Liberte Greek Yogurt 0%. Lunch: Cracker Barrel Swiss Cheese Slices, Natural Selections Hardwood Smoked Salami, Lilydale Chicken Breast Boneless Skinless. Dinner: Ice Cream, Almond Breeze Unsweetened Vanilla Almond Milk, Pork Spareribs (Whole). Snacks/Other: Kraft Fat Free Cheese Slice, Natural Selections Hardwood Smoked Salami. more...
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2507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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