Weigh In record (no journal entry) for 12 July 2018
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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2158 kcal
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Fat: 83.14g | Prot: 120.00g | Carb: 264.64g.
Breakfast: Pure Heart Seedless Watermelon, Fiber Choice Sugar Free Assorted Fruit, ConAgra Foods Egg Beaters, Bananas . Lunch: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Butterball Turkey Jerky, Hill Country Fare Pecan Pieces, Oatmeal, Ocean Spray Reduced Sugar Craisins, Great Value Sliced Almonds. Dinner: Roasted Salted Cashew Nuts, Cooked Mackerel, Chicken Leg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Margarine (Regular) , Nature's Own Light Honey Wheat Bread, Vitafusion Fiber Well Fit, Spring Creek Barbeque Corn on The Cob. Snacks/Other: Pringles Original Potato Crisps, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature Made Flaxseed Oil, Honey, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Own Light Honey Wheat Bread, Bariatric Advantage Multi Vitamin. more...
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gaining 8.4 lb a week
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