honk's Journal, 12 July 2018

Weigh In record (no journal entry) for 12 July 2018
166.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2018:
215 kcal Fat: 9.50g | Prot: 8.50g | Carb: 27.00g.   Breakfast: Jif Creamy Peanut Butter, Kroger Private Selection 100% Whole Wheat Bread. more...
gaining 2.8 lb a week



     
 

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