Weigh In record (no journal entry) for 12 July 2018
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192.4 lb
Lost so far: 14.1 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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838 kcal
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Fat: 52.51g | Prot: 29.72g | Carb: 58.17g.
Breakfast: Scrambled Egg, English Muffin, Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: V8 Original High Fiber, Marie's Creamy Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 1.0 lb a week
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