Weigh In record (no journal entry) for 12 July 2018
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179.5 lb
Lost so far: 85.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1120 kcal
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Fat: 45.41g | Prot: 70.70g | Carb: 108.94g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão Integral & Zero, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Músculo Bovino, Bife a Milanesa, Liza Molho para Salada Sabor Iogurte, Ovo Cozido, Café com Açúcar, Couve Manteiga Crua, Ovo de Codorna, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Plus Vita Zero ℅ Integral, Fricassê de Frango, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3326 kcal
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Activities & Exercise:
Hiking - 2 hours and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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