Weigh In record (no journal entry) for 12 July 2018
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140.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1277 kcal
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Fat: 58.29g | Prot: 102.36g | Carb: 89.13g.
Breakfast: Cooked Collards, Watermelon , PBfit Peanut Butter Powder , Carrots , Quaker 100% Whole Grain Oatmeal. Lunch: Fresh Express Spring Mix, Roe (Fish) (Mixed Species) , Sea Queen Imitation Crab Meat, Kikka Edamame Soy Beans, Yellowfin Tuna (Fish) . Dinner: Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Wendy's Chili (Small), Planters Salted Peanuts (1 oz). more...
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losing 4.2 lb a week
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