jasonfahy's Journal, 05 August 2012

231.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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702 kcal

Fat: 14.81g | Prot: 18.05g | Carb: 121.42g.   Breakfast: Special K Red Berry, 2% Fat Milk. Snacks/Other: Fudgesicle. more...

2894 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...