Weigh In record (no journal entry) for 12 July 2018
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168.4 lb
Lost so far: 44.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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887 kcal
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Fat: 63.13g | Prot: 58.69g | Carb: 22.59g.
Breakfast: Cacau em Pó (Não Adocicado), Abacates, Café Expresso, Nestlé Creme de Leite, Ovo Mexido. Lunch: Queijo Mozzarella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Cozido. Snacks/Other: Nestlé Creme de Leite, Café Expresso. more...
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losing 1.0 lb a week
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giorgia.buganza's weight history
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