Weigh In record (no journal entry) for 21 May 2018
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114.6 lb
Lost so far: 4.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1092 kcal
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Fat: 39.87g | Prot: 89.42g | Carb: 106.09g.
Breakfast: 三元 纯牛奶, 紫薯, 山药, 鸡胸肉（烧烤，油炸或是煎）, 黄瓜, 炒胡萝卜. Lunch: 鸡毛菜, 大洋世家 南美青虾仁, 毛豆, 炒黄瓜, 山药, 紫薯. Dinner: 炒鸡蛋, 猪肉, 毛豆, 蔬菜. Snacks/Other: 绿林贝 脱脂牛奶, 黄金田园 每日坚果. more...
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losing 1.2 lb a week
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