Weigh In record (no journal entry) for 05 August 2012
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324.2 lb
Lost so far: 2.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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3154 kcal
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Fat: 100.88g | Prot: 129.07g | Carb: 445.61g.
Breakfast: Egg McMuffin (No Meat). Lunch: Five Cheese Rigatoni, Market Collection Mushroom Tortelloni. Dinner: French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Snacks/Other: Just Tart Cherry Juice, Market Collection Chicken Fettuccini, Parmesan Cheese (Grated), Wheat Bread, American Cheese, Golden Delicious Apples, Shedd's Spread Churn Style Vegetable Oil, Croissant, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 18.2 lb a week
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