Weigh In record (no journal entry) for 12 July 2018
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169.1 lb
Lost so far: 51.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1645 kcal
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Fat: 65.04g | Prot: 60.21g | Carb: 215.94g.
Breakfast: Tea (Brewed), Peach, Слобожанская Сгущенка, Rye crepe. Lunch: Cracker, Rye bread, Watermelon, Bizim Tarla Manqal Salatı. Dinner: Qatiq Qatiq, Stuffed Pepper with Meat, Rye bread, Cucumber, Tomatoes. Snacks/Other: Doctor Grain Хлебцы Ржаные, Tomatoes, Cucumber, Biscotti, Fruttis Питьевой Йогурт 0,1%, Bing Cherries, Apricot. more...
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losing 0.4 lb a week
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