Weigh In record (no journal entry) for 12 July 2018
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160.1 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1054 kcal
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Fat: 80.87g | Prot: 73.35g | Carb: 6.54g.
Breakfast: Butter, Bacon, Mozzarella Cheese, Fried Egg with Fat. Dinner: Cooked Broccoli (Fat Added in Cooking), Pork Fat, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Equal Sweetener, Single Cream. more...
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losing 5.1 lb a week
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 Comments
Holy cr*p you are rocking your weight loss! Well done!
12 Jul 18 by member: SwoleMateBunny
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I am over the moon to say the least. Treadmill arrived yesterday so here come some gains..😂 hell, hope I dont turn into a moaner again😆
12 Jul 18 by member: Staanmyby
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Then we will have to call you Moaning Minnie 😁
12 Jul 18 by member: SwoleMateBunny
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Moan away! Maybe if I read your moans I will forget that I can't lift my arms 😂
12 Jul 18 by member: Annelizej40
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Staanmyby what is your age if you dont mind me asking. I tried to send you a PM but it doesnt put your name in the "to" box lol...gremlins I guess.
12 Jul 18 by member: SwoleMateBunny
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LowCarbFemmeFitdare I say...I hate my number but here goes. 56year old goat😁
12 Jul 18 by member: Staanmyby
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You shake off the kg's like a 26yr old!! Keto fits you like a glove #respect...and 56 is a spring chick ;-)
12 Jul 18 by member: SwoleMateBunny
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