9512's Journal, 05 August 2012

174.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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450 kcal

Fat: 23.38g | Prot: 36.28g | Carb: 24.92g.   Breakfast: russell stover sugar free toffee, egg large, 100% Liquid Egg Whites. Dinner: tab, healthy life wheat hamburger bun, hamburger pattty. more...

2405 kcal

Activities & Exercise: Pilates - 35 minutes, Shopping - 3 hours, Driving - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...