Weigh In record (no journal entry) for 05 August 2012
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1566 kcal
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Fat: 49.80g | Prot: 41.38g | Carb: 254.57g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Root Beer (Can), Avocado, Processed American Cheese, 6" Veggie Delite. Dinner: Veggie Loaf Whole Meal. Snacks/Other: Guacamole, Tortilla Corn Chips, Frozen Yogurt. more...
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gaining 2.3 lb a week
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