Weigh In record (no journal entry) for 05 August 2012
|
194.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2012:
|
470 kcal
|
Fat: 12.99g | Prot: 45.01g | Carb: 45.04g.
Breakfast: Portobelo Mushroom, Fried Egg. Snacks/Other: Whey Protein Plus Elite Series - Strawberry Smoothie, Festival Blend Mixed Fruit. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdGs's weight history
|