Weigh In record (no journal entry) for 12 July 2018
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150.6 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1314 kcal
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Fat: 28.49g | Prot: 166.95g | Carb: 100.90g.
Breakfast: Broccoli, Icelandic Yogurt, Sweet Potato, Kaged Muscle Pre-Kaged, Egg White, Sliced Ham (Regular, Approx. 11% Fat), Bacon. Lunch: Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Fully Cooked Organic Quinoa, Arugula Lettuce, Cooked Collards (from Fresh, Fat Added in Cooking), Canned Mackerel, Smari Icelandic Yogurt. Dinner: Oatmeal, Whole Foods Market Vanilla Whey Protein Powder. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2093 kcal
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Activities & Exercise:
Back and lats day - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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