Weigh In record (no journal entry) for 12 July 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1380 kcal
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Fat: 41.76g | Prot: 36.56g | Carb: 213.69g.
Breakfast: Nutella Nutella, Banane, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Gnocchi di Patate, certossa Pane a fette, Star il Mio Gran Ragù Classico, Caffè Espresso. Dinner: Campiello Novellini, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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2326 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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