Weigh In record (no journal entry) for 20 May 2010
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237.4 lb
Lost so far: 22.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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2354 kcal
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Fat: 74.89g | Prot: 113.90g | Carb: 319.55g.
Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Spinach Ricotta Calzone. Dinner: swiss, 6" ham without cheese. Snacks/Other: fat free milk, colossal berry crunch. more...
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gaining 0.6 lb a week
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