Weigh In record (no journal entry) for 11 July 2018
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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983 kcal
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Fat: 44.23g | Prot: 23.80g | Carb: 128.67g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cuties Mandarin Orange. Lunch: Oscar Mayer Carving Board Applewood Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Hormel Pepperoni Minis, Wal-mart Deli Macaroni Salad. Snacks/Other: Starburst Original Fruit Chews, Airheads Mini Bars, Claussen Dill Pickle Spears, Sunshine Cheez-It Original Snack Crackers, Tastykake Angel Food Cake. more...
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losing 0.1 lb a week
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