Weigh In record (no journal entry) for 21 May 2010
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189.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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2133 kcal
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Fat: 100.52g | Prot: 103.60g | Carb: 205.46g.
Breakfast: Strawberries, Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee (Brewed From Grounds) . Lunch: Egg Omelet or Scrambled Egg with Cheese, Bacon. Dinner: Lettuce Salad with Assorted Vegetables, Cracked Wheat Bread, Cheese Filled Tortellini with Cream Sauce, Roast Beef, Roasted Broiled or Baked Chicken, Mashed Potato, Cooked Broccoli with Cheese Sauce (from Frozen), Cooked Green String Beans (from Fresh). Snacks/Other: Ice Cream, Yellow Cake (with Vanilla Frosting). more...
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2592 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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