jpendleton's Journal, 05 August 2012

214.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 71.50g | Prot: 69.00g | Carb: 313.00g.   Breakfast: Lemonade Tea, Hot-N-Ready Just Cheese Pizza, Morning Coffee. Lunch: Hot-N-Ready Just Cheese Pizza. Dinner: Crunchy Breaded Fish Sticks, Potato & 4 Cheese Blend Pierogies. Snacks/Other: Original, Grand Marnier, Lemonade Tea. more...

2370 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...