Weigh In record (no journal entry) for 05 August 2012
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344.8 lb
Lost so far: 67.4 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1090 kcal
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Fat: 19.50g | Prot: 37.00g | Carb: 189.00g.
Breakfast: Nonfat Vanilla Latte (Grande). Lunch: Mayonnaise, Subway Club on Flatbread, BBQ Pretzel Thins. Snacks/Other: Coca-Cola (Large). more...
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losing 8.4 lb a week
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