Weigh In record (no journal entry) for 11 July 2018
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206.8 lb
Lost so far: 20.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1828 kcal
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Fat: 49.59g | Prot: 103.60g | Carb: 240.64g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, Bananas, Water. Lunch: Water, Ruffles Cheddar & Sour Cream Potato Chips, Lettuce, Sargento Reduced Fat Colby-Jack Shredded Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Submarine Hoagie Roll. Snacks/Other: Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Water, Rold Gold Fat Free Tiny Twists Pretzels, Frigo Natural String Cheese Part Skim, Aquafina Water, Bananas, Bolthouse Farms Baby Carrots, Apples. more...
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2285 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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