Weigh In record (no journal entry) for 05 August 2012
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197.5 lb
Lost so far: 4.5 lb.
Still to go: 197.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2206 kcal
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Fat: 75.28g | Prot: 81.48g | Carb: 173.58g.
Breakfast: Blueberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Nine Grain Bread, American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: American Cheese Slices, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Light Mayonnaise, Sweet Pickle Relish, Ketchup, Lean Ground Beef, Hamburger or Hotdog Rolls. Snacks/Other: White Table Wine, Tomato Juice with Clam or Beef Juice, Vodka. more...
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2276 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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