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36.7
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138.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1977 kcal
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Fat: 91.53g | Prot: 103.07g | Carb: 192.65g.
Breakfast: 吐司麵包, 吐司麵包, 鮪魚蛋餅. Lunch: MOS 摩斯雞塊2.5塊, mos 輕檸天婦羅雞腿堡. Dinner: 排骨湯, 海帶芽, 太平洋鱈魚, 苦瓜, 白飯. Snacks/Other: 紅酸櫻桃, 蘋果（去皮）, 葡萄汁, 酪梨牛奶. more...
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losing 4.6 lb a week
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