|
Trying to reduce calories again since I see to have stagnated. Anyone have a good resource on TDEE calculators? The ones I've found would have me eat 1550-1650, which is more than I have been, and I'm not sure that would help me lose weight.
|
144.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2018:
|
1282 kcal
|
Fat: 43.86g | Prot: 88.00g | Carb: 137.01g.
Breakfast: Balance Bar Cookie Dough, Vitafusion MultiVites Gummy Vitamins. Lunch: Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Chicken Breast. Dinner: Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal, Savoie's Andouille Sausage, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Oyster Mushroom, Contessa Shrimp Scampi and Linguine, Yellow Summer Squash. Snacks/Other: Peanut Butter Cookie with Chocolate. more...
|
gaining 1.9 lb a week
|