Weigh In record (no journal entry) for 21 May 2010
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152.6 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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2453 kcal
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Fat: 120.15g | Prot: 115.17g | Carb: 224.35g.
Breakfast: Low Fat Ice Cream Sandwiches - Vanilla, Pro Performance 100% Whey Protein - Chocolate, Creamy Peanut Butter, Banana, Light Soymilk. Lunch: Baked or Broiled Salmon, Steamfresh Whole grain Brown Rice, Healthy Weight Vegetables. Dinner: Kiwi Gummy Candy, Baked Pita Chips, Traditional Hummus, Corona Extra, Tabbouleh (Bulgar with Tomatoes and Parsley), Pacific Red Snapper Fillet, Salted Mixed Nuts with Peanuts. more...
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2050 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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