Weigh In record (no journal entry) for 12 July 2018
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137.1 lb
Lost so far: 21.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1234 kcal
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Fat: 67.08g | Prot: 57.41g | Carb: 110.71g.
Breakfast: Soto Daging, Telur Asin, Nasi Kuning. Lunch: Selai Kacang Halus (dengan Garam), Telur Rebus, Batagor, Siomay. Dinner: Mangga. Snacks/Other: Lotte Xylitol (Permen Karet). more...
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2310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 8 hours and 50 minutes, Housework - 2 hours, Running - 6/mph - 15 minutes. more...
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losing 2.3 lb a week
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