Weigh In record (no journal entry) for 11 July 2018
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200.7 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1500 kcal
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Fat: 65.13g | Prot: 88.37g | Carb: 146.21g.
Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Great Value Whole Milk, Malt-O-Meal Honey Graham Squares Cereal, Snickers Snickers Bar (Fun Size), Chocolate Chip Cookie (Home Recipe or Purchased), High Protein Nutrient Supplement Powder. more...
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gaining 0.3 lb a week
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