Weigh In record (no journal entry) for 12 July 2018
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198.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1873 kcal
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Fat: 92.06g | Prot: 89.62g | Carb: 174.70g.
Lunch: Teriyaki Sauce, Atkins Milk Chocolate Delight Shake, Rumbi Island Grill Voodoo Chicken Salad, Rumbi Island Grill Hawaiian Teriyaki Chicken with Brown Rice. Dinner: Cabbage, La Victoria Green Taco Sauce (Mild), Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Guacamole with Tomatoes, Perdue Chicken Breast Tenders, Mission Foods White Corn Tortilla. Snacks/Other: Toll House Chocolate Chip Cookie, Great Value Whole Milk, Malt-O-Meal Honey Graham Squares Cereal, Bai São Paulo Strawberry Lemonade, Cache Valley 2% String Cheese, Atkins Milk Chocolate Delight Shake. more...
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losing 15.4 lb a week
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