52kg가자's Journal, 12 July 2018

126.5 lb Lost so far: 13.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 42.27g | Prot: 38.08g | Carb: 165.67g.   Breakfast: 감자 샐러드, 서울우유 나 100%, 삼립 딸기나라 맘모스, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 꼬마김밥. Dinner: 어묵탕, 찐 또는 삶은 새우, 수박, 샤니 꿀호떡 (25g). more...

1715 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...