Weigh In record (no journal entry) for 11 July 2018
|
242.9 lb
Lost so far: 70.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2018:
|
1288 kcal
|
Fat: 74.57g | Prot: 98.64g | Carb: 57.11g.
Breakfast: Plus Vita Pão de Forma Integral 12 Grãos Zero, Walmart Queijo Mussarela, Batavo Iogurte Pense Zero (90g). Lunch: Contra-filé. Dinner: Purê de Batata, Geração Saúde Farinha de Amêndoa, Copra Farinha de Coco (10g), Qualy Margarina Cremosa, Peito de Frango. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silvanacandido's weight history
|