Weigh In record (no journal entry) for 12 July 2018
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109.3 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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2135 kcal
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Fat: 65.18g | Prot: 53.61g | Carb: 213.17g.
Breakfast: 餅, Sandwiches. Lunch: 酸辣麵. Dinner: Chocolate Cake (with Chocolate Frosting) , Latte Coffee, Pasta with Vegetables, Cheese Pizza, Cheese Pizza. Snacks/Other: 海帶, 金吉糖. more...
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losing 6.2 lb a week
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HKHK2018's weight history
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