Weigh In record (no journal entry) for 21 May 2010
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171.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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1216 kcal
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Fat: 24.86g | Prot: 54.63g | Carb: 197.68g.
Breakfast: Mini Cinnamon Raisin Bagels, Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ, Bananas, 100% Orange Juice, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Creamy Peanut Butter, Goldfish Baked Snack Crackers Pretzel, Cantaloupe Melons, Crunchy Granola Bars - Peanut Butter, Oikos Organic 0% Fat Greek Yogurt with Honey. more...
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steady weight
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