Weigh In record (no journal entry) for 11 July 2018
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182.3 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1496 kcal
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Fat: 113.71g | Prot: 54.56g | Carb: 79.68g.
Lunch: Azeite de Oliva Extra-Virgem, Queijo Minas, Cebolas, Tomates, Alface, Natural Life Manteiga de Coco, Ovo. Dinner: Abacate, Brócolis Cozidos (de Brócolis Congelados), Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Ylafrut Iogurte Goji Berry sem Lactose 0% Gordura (Ylafrut), Bananas. more...
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losing 0.2 lb a week
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