Ezak415's Journal, 21 May 2010

Weigh In record (no journal entry) for 21 May 2010
199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2010:
1470 kcal Fat: 56.15g | Prot: 59.33g | Carb: 151.74g.   Lunch: Unsweetened Iced Tea, Cottage Cheese, Crispy Chicken Wrap. Snacks/Other: Beer, Iced Coffee with Cream and Sugar, G2 Orange. more...
2597 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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