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Ezak415
Journal
21 May 10
Ezak415's Journal, 21 May 2010
Ezak415's Profile
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Weigh In record (no journal entry) for 21 May 2010
199.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2010:
1470 kcal
Fat: 56.15g | Prot: 59.33g | Carb: 151.74g.
Lunch:
Unsweetened Iced Tea, Cottage Cheese, Crispy Chicken Wrap.
Snacks/Other:
Beer, Iced Coffee with Cream and Sugar, G2 Orange.
more...
2597 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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