Weigh In record (no journal entry) for 11 July 2018
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122.1 lb
Lost so far: 2.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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666 kcal
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Fat: 8.01g | Prot: 86.95g | Carb: 55.72g.
Breakfast: Body & Fit Vloeibaar Eiwit, AH Paprika Mix, Canderel Zoetjes. Lunch: Soma Speltkoren Speltbrood, Jumbo Kipfilet. Dinner: Myprotein Impact Whey Protein, Chiquita Banaan, AH Jazz Appels. Snacks/Other: Myprotein Impact Whey Protein. more...
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gaining 0.4 lb a week
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