timbearup's Journal, 05 August 2012

157.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 51.32g | Prot: 147.45g | Carb: 117.15g.   Breakfast: Egg White, Milk (Nonfat), nature's path organic flax plus flaxseed meal, Chunky Marinara Pasta Sauce. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Original Recipe Salsa (Medium), Cucumber (with Peel), Green Peppers, Baby Spinach. Snacks/Other: Total 2% Greek Yogurt, Fresh Frozen Wild Blueberries, Egg, Almonds, Cocoa Powder (Unsweetened), Unsweetened Applesauce, Natural Creamy Peanut Butter, Low Fat Soy Flour. more...

2470 kcal

Activities & Exercise: Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...