tmcarm's Journal, 21 May 2010

I expected a gain after eating at Old Country Buffet for the lunch meeting yesterday. In fact I expected a bigger gain so even tho I don't like the fact that I gained, I am happy it was not more.

196.4 lb Lost so far: 4.8 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 115.69g | Prot: 132.39g | Carb: 174.90g.   Breakfast: amp n.o. loaded, Spark Energy Drink, Bananas. Lunch: Mexican Rice, Burrito Ultimo - Carnitas. Dinner: Toasted Garlic Bread, Your Favorite Ribeye Steak. more...

2931 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 15 minutes, Circuit Training - 30 minutes. more...