Weigh In record (no journal entry) for 05 August 2012
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115.5 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1489 kcal
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Fat: 49.53g | Prot: 63.41g | Carb: 68.09g.
Breakfast: Fiber-sure Fiber Supplement, Organic Ground Flaxseed, Feta Cheese, Bacon, Jalapeno Peppers, Tomatoes, Sweet Onions, Egg White , Large Grade A Eggs. Lunch: Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Light Meat (Roasting, Roasted, Cooked). Dinner: Cheddar Cheese, Fried Baja Breaded Fish Taco. Snacks/Other: Vodka, Whipped Vodka. more...
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losing 14.0 lb a week
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