Weigh In record (no journal entry) for 11 July 2018
|
209.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2018:
|
770 kcal
|
Fat: 46.00g | Prot: 61.00g | Carb: 26.00g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: KFC Extra Crispy Chicken Drumstick. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xjohnnyox's weight history
|