Weigh In record (no journal entry) for 11 July 2018
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135.4 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1308 kcal
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Fat: 69.23g | Prot: 104.78g | Carb: 71.48g.
Breakfast: Wild Atlantic Salmon, Bob's Red Mill Flaxseed Meal, Dannon Oikos Triple Zero - Vanilla (Container), Cooked Spinach (from Fresh), Egg, Pineapple. Lunch: Extra Virgin Olive Oil, Winn-Dixie Zucchini, Cooked Eggplant (Fat Added in Cooking), Shrimp. Dinner: Boiled Egg, King Oscar Skinless & Boneless Sardines in Olive Oil. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Strawberries. more...
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losing 0.1 lb a week
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