bumbye's Journal, 11 July 2018

152.3 lb Lost so far: 17.7 lb.    Still to go: 152.3 lb.    Diet followed reasonably well.

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803 kcal

Fat: 30.60g | Prot: 29.56g | Carb: 102.30g.   Breakfast: My Coffee, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...

770 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 43 minutes, Apple Health - 23 hours and 4 minutes. more...