Weigh In record (no journal entry) for 11 July 2018
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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2399 kcal
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Fat: 91.25g | Prot: 144.51g | Carb: 272.66g.
Breakfast: Nature Made Fish Oil 1200Mg, Naked Juice Protein Juice Smoothie - Protein & Greens (Bottle). Lunch: Scrambled Egg (Whole, Cooked) , Archer Farms Ham Steak, Great Value Sliced Almonds, Ocean Spray Reduced Sugar Craisins, Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Baked Beans , Chicken Noodle Soup (Home Recipe), Great Value Frozen Chopped Spinach , Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Wegmans Corn on the Cob, Vitafusion Fiber Well Fit, Roasted Salted Cashew Nuts. Snacks/Other: Smucker's Strawberry Jam, Honey , Peanut Butter, Nature's Own Light Honey Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Fiber One Salted Caramel & Dark Chocolate Bar. more...
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losing 0.9 lb a week
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