Jogarrow's Journal, 05 August 2012

142.1 lb Lost so far: 21.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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878 kcal

Fat: 18.67g | Prot: 87.40g | Carb: 88.99g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Carolina Natural Whole Grain Brown Rice, Ground Beef (95% Lean / 5% Fat) , Baby Carrots . Dinner:  Vanilla Cream. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Apples , Watermelon . more...

1760 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...