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Week 3, down 4.6 lbs. Like I said last week, I’m a little skeptical about the daily numbers because just about anything can throw them off by a lb or 2, but averaged over the three weeks, it’s 3 lbs per week. That seems a little more reasonable, because my waist is down about an inch from 3 weeks ago. Also, as I did last week, I compared my highest high from to my highest high this week and did the same for the lowest lows, and that puts me somewhere between a gain of .6 or a loss of 3.4. Still going the right direction.
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287.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1778 kcal
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Fat: 53.37g | Prot: 155.49g | Carb: 197.32g.
Breakfast: Strawberries , Peach, Milk (Nonfat), EAS 100% Whey Protein Powder. Lunch: Lemons (Without Peel), Earthbound Farm Organic Spring Mix, Great Value Sliced Almonds, Athenos Feta Cheese, Tomatoes, Goya Chick Peas, StarKist Foods Solid White Albacore Tuna. Dinner: Rienzi White Clam Italian Pasta Sauce, Whole Wheat Spaghetti, Green String Beans, Salmon. Snacks/Other: Apples, Deli Turkey or Chicken Breast Meat, EAS AdvantEDGE Pure Milk Protein Powder - Creamy Vanilla, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Boar's Head Vermont Cheddar Cheese (Yellow & White). more...
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4770 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 27 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 4.6 lb a week
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