Weigh In record (no journal entry) for 05 August 2012
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253.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1896 kcal
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Fat: 62.93g | Prot: 77.32g | Carb: 270.63g.
Breakfast: Cheesy Chicken Soft Tacos, Total 0% Greek Yogurt with Raspberry. Lunch: Strawberry Surf Rider (Power). Dinner: Ginger Broccoli with Beef, Thai Red Curry, White Rice. Snacks/Other: Oil Popped White Popcorn, Fuji Apples, Herb Roasted Turkey Breast, Extra Fancy Mixed Nuts. more...
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gaining 3.5 lb a week
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